Butter Can Lose Weight

When weight, most people confused to choose the diet that suits her body shape. In fact, a new study claims to reduce fat intake enough to lose weight without the need of a person's diet program first. Reduce consumption of butter, cheese, crackers, cookies and chips, and switch to low-fat milk and yogurt can help a person lose weight by 1.5 kg in only six months at least. Even the fat acceptance is stopped, the more weight loss.

A new study from the University of East Anglia, England, is not only found that replacing fatty foods with low fat foods can lead to weight loss, but it also produces a slimmer waist, including a reduction in bad cholesterol levels. "This regime produces consistent weight loss for at least seven years, in fact we have seen in almost all experiments. Which reduce more fat, lose more weight," said lead researcher Dr Lee Hooper of Norwich Medical School, University of East Anglia.

According to Hooper, the effect was not dramatic way as diet. Because this study only looked at people who reduce their fat consumption alone but do not seek to lose weight so they still eat normal amounts of food. "What surprised us was that they actually lost weight, decreased body mass index and waist circumference were made thinner., And most importantly, it maintains a stable weight for at least seven years," he added, as quoted by the Daily Mail on Sunday ( 12.09.2012).

The conclusion was obtained after researchers went 33 randomized clinical trials involving 73,589 people, men, women and children with various health conditions for six months to 8 years. Comparisons were made between participants who reduced their fat acceptance by participants who follows consume fat as usual (ranging from a quarter to a half of daily calories). Six months later visible weight loss as 1.6 pounds, a reduction in BMI and waist circumference of 0.5 cm participants who reduced their fat acceptance.

"We do not intend to look for the best fat to avoid saturated fats, although we know that fat is said to be the worst effect on the health. But to reduce saturated fat intake lowers the risk of heart disease and stroke we have the healthiest way to cut the fat acceptance is to reduce consumption of saturated fat. In other words, eating a low-fat milk, yogurt, butter and cheese as well as the reduction of the meat, "said Hooper.

Researchers also suggest to replace fatty snacks such as crackers, cookies and chips with fruits only. "And remember, this is not a diet so do not do it to the extreme but rather to Hold on to a diet permanently. Addition to reducing fat acceptance, especially saturated fat is in fact only a good start. Balances also with active, do not smoke or drink alcohol, eating fruits and vegetables and drink many fluids, "he concluded.

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